- Invest in fruits and vegetables
- Get enough sleep
Sleep is a good remedy from stress and general fatigue. Relax your mind by taking a hot bath every night as the case may be and settle for a good book while waiting for sleep to do its job.
- Cut calories from beverages
If you need a lot of calories, get them from solid food. Your liquid food should have as minimum calories as possible. Avoid having beverages frequently to reduce excess calories. Hence, you might have to deal with fat!
- Be a better listener
Be patient and practice listening more than voicing your anxieties. Doing this makes you more patient and understanding. People will learn to respect your good listening skills by taking you serious when you speak. It also makes people trust you.
- Take out time for yourself
The Nigerian environment is not so serene for good relaxation. However, there are very quiet spots where you can relax, chill and refresh your mind. Make up your mind to treat yourself well; once in a while. Check out our post on cool places you can visit in Nigeria
- Work toward improving your relationships
- Forget the past
Dwelling about your past will never ease your burden of regrets. Learn from your mistakes and move on to work on a better present and happy future. Never cry for long over mistakes. Learn to dump mistakes and move on; becoming a better person.
- Organize your desk
- Drink more water
Water boosts your metabolism, protects your spinal cord and increases your immunity. Some doctors suggest drinking eight glasses of water a day is sufficient but one should drink enough water suiting their lifestyles.
- Get over your smartphone addiction