Top 6 Best Yoga Poses and Postures For Men (Photos) -
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Top 6 Best Yoga Poses and Postures For Men (Photos)




Yoga poses for men

Yes – many of us think that Yoga and other exercises are only for the obese and excess flab. But, in actual Yoga and other physical exercises are done to stay fit, not only to reduce excess flab.

Many athletes or health experts prefer to practice Yoga.

A person with low BMI needs to work out as much as a high BMI person. No doubt women are more health-conscious than men, and they do each & everything for the sake of health.

During Yoga classes, you might see a few numbers of men. Optimistic studies found that men think Yoga is a softer way to workout. According to Experts, men have a strong belief in cardio workout and weights at a gym; they think these exercises make them strong and fit.

You can visit to utilize a BMI calculator for men.

Photo Sources: Yoga Journal

Yoga For Men:

Well, Yoga is not only about the fitness of the body, but additionally, it helps in relaxing the mind. So, in this article, we are going to discuss some best Yoga poses for men, and these poses will suit their bodies and temperament. Men also need Yoga in their lives as these poses help to build large and tight muscles.

Remember that the way you workout affects the manner of your living and it is immensely important to balance out the fast & slow and to stay fit, you have to behave according to the situation.
And, the most important factor is your Body mass index or BMI. Yes, your BMI will show whether you’re healthy, normal, overweight or obese. So, before sticking with these Yoga poses, you have to monitor your BMI with the BMI calculator for men. You can visit to utilize a BMI calculator for men.

Yoga Poses for Men:

  1. Malasana (Garland Pose)
  2. Virabhadrasana I
  3. Uttanasana
  4. Salabhasana
  5. Adho Mukha Vrksasana
  6. Savasana

1. Malasana (Garland Pose):

Facts about the Pose:

Malasana is also said to be as Upavesasana or Garland Pose. No doubt it is quite simple, but because of our manner of living, beginners face problems and needs the practice to do well. Garland pose is an initial level Hatha Yoga asana, and a person who has desk jobs find this asana painful and uncomfortable to do it. But, don’t to worry, you just have to practice this asana in the early morning on an empty stomach and stick the pose for maximum 60 seconds. This pose is most beneficial for an individual who has a sedentary lifestyle.


The Garland pose opens your hips and stretches your ankles & lower hamstrings – as an outcome, it tones your abdomen and strengthens your metabolism. Additionally, Malasana strengthens your back and neck.

2. Virabhadrasana I (Warrior Pose I):

Facts about the Pose:

Virabhadrasana I is an asana which is also known as Warrior Pose I. Lord Shiva created Virabhadra that is a mythological character and this asana derives its name from there. Warrior Pose I is an initial level Vinyasa Yoga asana – it is the most graceful posture of yoga that you have to practice in the early morning with an empty stomach and stick with the same pose for 20 seconds on each leg.


The pose helps to strengthen your arms, shoulders, and legs. You’ll get healthy respiration as it opens your lungs and chest. Additionally, the pose improves the stability and balance of your body.

3. Uttanasana (Standing Forward Bend):

Facts about the Pose:

The Uttanasana is also known as Standing Forward Bend asana, in which intense stretch requires; you just have to place your head below your heart. Standing Forward Bend is a beginner level Hatha Yoga asana. Same like Malasana asana, you have to practice this asana in the early morning with an empty stomach. You ought to hold the pose for maximum 15 to 30 seconds.


The Standing Forward Bend asana stretches your calves and also strengthens your thighs and knees. The pose assists to reduce stress and anxiety and even relieves tight knots in the back and neck. Uttanasana lowers blood pressure. Also, it is therapeutic for osteoporosis.

4. Salabhasana (Locust Pose):

Facts about the Pose:

Salabhasana is very simple backbend asana, and it is also said to be as Locust Pose. Locust Pose is incredible asana that you have to add in your Yoga session, and it is an initial level Vinyasa yoga asana. You ought to practice it in the early morning on an empty stomach and even clean bowels. To get effective results, you ought to hold the pose at-least 30 to 60 seconds.


If you want to strengthen the muscles of your upper and lower, then you have to stick with Salabhasana. Additionally, the asana strengthens your muscles of buttocks, calms your mind, and improves your endurance capacity.

5. Adho Mukha Vrksasana (Tilted Tree Pose):

Facts about the Pose:

Adho Mukha Vrksasana is a very simple handstand asana and also known as Tilted Tree Pose. In this asana, your hands bear the weight of your whole body. The AMV is an advanced level Hatha Yoga asana. You just have to practice this asana in the early morning on an empty stomach and stick with the asana 1 to 3minutes.


With the Adho Mukha Vrksasana, your arms get strong, agile and flexible. The asana increases your stamina and also decreases your tummy fat. Additionally, this asana energizes your mind and increases confidence.

6. Savasana (Corpse Pose):

Facts about the Pose:

Savasana also said to be as Corpse Pose. It is a very relaxing asana which typically practised at the end of a Yoga session. Corpse Pose is an intermediate level Ashtanga Yoga asana. If this asana precedes other yoga poses, then you have to practice it on an empty stomach. Relax in the asana maximum for 10 to 15 minutes.


The asana relaxes your muscles, cure insomnia, and decreases fatigue and depression. Additionally, Corpse Pose stimulates blood circulation and works incredibly for neurological problems, asthma, and diabetes.
Stick with above Yoga Asana’s to lose weight and stay healthy – Good Luck!

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